Join us for a few meditation sessions with True Nature's Sue Whitmarsh.
Meditation is proven to offer many benefits, including better sleep, cognitive function and relationships as well as helping us build resiliency toward stress and improve our overall outlook on life. Join Ayurvedic Yoga Teacher Sue Whitmarsh for four evenings of mindful meditation, available both online and in-person, and open to beginners as well as current practitioners. Each week, Sue will guide us in a meditation that centers on the breath, whilst also exploring a handful of other meditation techniques, encouraging you to weave this useful tool into your regular self-care practices.
The Chelsea District Library is a single branch library serving the City of Chelsea and surrounding townships. The library has 4 small study rooms, one medium meeting room, and the McKune room, our main programming room.
